Fundamentals BJJ

Fitness

With such a fast pace, you’ll be burning tons of calories while practicing Jiu Jitsu. While BJJ is likely to help you shed a few pounds, it’s going to make you a stronger athlete in every respect. Jiu Jitsu is known for increasing flexibility, building muscle mass, quickening reflexes, and improving coordination. If you’re a multi-sport athlete, Jiu Jitsu is about to become your best friend.

Grappling

While many martial art disciplines incorporate grappling here and there, when it comes to BJJ, grappling is at the core of all of your training. Not familiar with grappling? Here’s what you need to know – instead of utilizing weapons or striking, grappling is all about getting your opponent to concede through physical dominance. The rules and techniques of grappling vary depending on whether one is practicing Gi or No-Gi Jiu Jitsu, as well as whether it’s being done in a sport or self-defense style. When grappling in BJJ, you’ll spend the majority of your time fighting from the ground and will likely utilize many different types of chokes.

Self-Defense

Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, blows, and a variety of submission techniques. This makes Jiu Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.

Positive Environment

You’ll love BJJ because we love BJJ. At Alliance Jiu Jitsu Twin Falls, we are passionate about sharing the gift of Brazilian Jiu Jitsu with our community. We aim to create an environment where every single student has the ability to accomplish their goals – whatever they may be. It doesn’t matter if you’ve spent your entire life training in MMA and are exploring your newest martial arts discipline or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.

Confidence Building

Alliance Jiu Jitsu Twin Falls is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Jiu Jitsu can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Jiu Jitsu training will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.